nutrition

Food at it's Best
 
An ideal diet does not exist. Most people like a black and white answer but that will never truly exist in the real world. Fad diets like to promise quick results...which they will but won't be long lasting. We all have our unique likes and dislikes, how often we eat, our family traditions and family time, time constraints, budgets, and often many factors will affect our ability to control our energy intake. We eat for fuel and food is amazing. Good nutrition is essential for every form of cellular activity from the movement of our muscles to our brain. We've experienced being hangry, right? By working together we will make small sustainable changes to create a healthier and happier relationship with food. 

We will work together on a very individual basis to make sure what we work on is right for you. Together we can build on your understanding of nutrition and what your body needs, calories and macronutrients and your daily needs. You can still hit those weight loss goals with chocolate or crisps. Giving you tools to progress healthier habits for a lifetime will work more effectively long term than providing a meal plan.