What I can do for you
As well as 13 years of experience within the industry, I can offer clients understanding, empathy and motivation. In the past I have worked with clients on weight loss, working on building new exercise habits in to their busy routine, muscle and strength gains, running goals and more.
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My current qualifications are -
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Gym instructor Level 2
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Personal Training/Anatomy and Physiology Level 3
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Pre and post natal
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Sport specific and functional training
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Advanced programming
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Kettlebells
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Exercise to Music
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Mobility and movement screening
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Bodypump instructor
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Core strength
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Group cycle instructor
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Aqua aerobics instructor
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Current project - Dietetic Degree
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My qualifications have helped me gain a better understanding of the unique needs of every individual I train. It has allowed me to be adaptable and adjust to different circumstances.
Testimonials
"I’ve been training with Bente for a number of years now and I can always guarantee Bente will give me the motivation and encouragement to push myself and achieve more than I think I’m capable of.
She is super supportive and has a wealth of knowledge with both fitness and nutrition which she brings to the sessions but also in her follow up" Tanya B
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"I have trained with Bente for over 18 months now and during that time I have felt a great improvement in my energy levels, self esteem and feel more toned. Bente’s workouts are always different and push me a little harder each week – we also have a good laugh!" Helena J on 1-2-1 personal training.
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"Bente is a lovely lady who has helped me better understand a greater range of exercises and tailored routines for me and she rounds it off with good dietary advice too." Paul D on 1-2-1 personal training.
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"I signed up for a month with Bente. During that time we had regular check ins and phone calls. I found Bente's knowledge very insightful and it has changed the way I eat. I feel the knowledge I have gained has set me up to go on to be healthier whilst still enjoying the foods I like, just in a more thoughtful way. Bente was 100 percent supportive and I would highly recommend. Far better than spending lots of money on quick fix diets that never work which is what I've done in the past, I wish I'd discovered Bente sooner!" Sarah L. on nutritional coaching.
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"I signed up with Bente, while training for the UK aerospace and astronautics academy. Although I initially joined feeling quite fit, I quickly realised how much I could improve. This was a Godsend and sure enough I passed all the fitness tests with flying colours." Will on 1-2-1 personal training.
