Fitness Equipments

What i can do for you

As well as 11 years of experience within the industry, I can offer clients understanding, empathy and motivation. In the past I have worked with clients on weight loss, working on building new exercise habits in to their busy routine, muscle and strength gains, running goals and more. 

My current qualifications are - 

  • Personal Training Level 3

  • Nutrition and weight loss/management

  • Pre and post natal

  • Sport specific and functional training

  • Advanced programming

  • Kettlebells

  • Group exercise

  • Mobility and movement screening

  • Bodypump instructor

  • Group cycle instructor

  • Aqua aerobics instructor

  • Current project - student dietitian

My qualifications have helped me gain a better understanding of the unique needs of every individual I train. It has allowed me to be adaptable and adjust to different circumstances. 

Testimonials

"I’ve been training with Bente for a number of years now and I can always guarantee Bente will give me the motivation and encouragement to push myself and achieve more than I think I’m capable of.

She is super supportive and has a wealth of knowledge with both fitness and nutrition which she brings to the sessions but also in her follow up" Tanya B

"I have trained with Bente for over 18 months now and during that time I have felt a great improvement in my energy levels, self esteem and feel more toned. Bente’s workouts are always different and push me a little harder each week – we also have a good laugh!" Helena J on 1-2-1 personal training.

"Bente is a lovely lady who has helped me better understand a greater range of exercises and tailored routines for me and she rounds it off with good dietary advice too." Paul D on 1-2-1 personal training.

"I signed up for a month with Bente. During that time we had regular check ins and phone calls. I found Bente's knowledge very insightful and it has changed the way I eat. I feel the knowledge I have gained has set me up to go on to be healthier whilst still enjoying the foods I like, just in a more thoughtful way. Bente was 100 percent supportive and I would highly recommend. Far better than spending lots of money on quick fix diets that never work which is what I've done in the past, I wish I'd discovered Bente sooner!" Sarah L. on nutritional coaching.

"I signed up with Bente, while training for the UK aerospace and astronautics academy. Although I initially joined feeling quite fit, I quickly realised how much I could improve. This was a Godsend and sure enough I passed all the fitness tests with flying colours." Will  on 1-2-1 personal training.

Call 

07795 210060

Email 

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