Vitamins These little things are pretty important for our body to do its job properly and can be found in many different foods, so as...

Exercise Often people come to me thinking that exercise will be their main pathway to weight loss. These can be people who are regular...

Carbs for weight loss A really popular diet is the low carbohydrate diet such as the keto diet or the Atkins diet. Both require you to...

Who would take them? You’re at the gym having a workout and you see someone drinking a protein shake. Often this tends to be in the...