Vitamins These little things are pretty important for our body to do its job properly and can be found in many different foods, so as...

Exercise Often people come to me thinking that exercise will be their main pathway to weight loss. These can be people who are regular...

Carbs for weight loss A really popular diet is the low carbohydrate diet such as the keto diet or the Atkins diet. Both require you to...

Who would take them? You’re at the gym having a workout and you see someone drinking a protein shake. Often this tends to be in the...

As someone who has trained as far back as I can remember, there have been weeks where I may have over done its slightly. For example,...

Binge eating can come in many forms and stems from many different reasons. Binge eating is termed as a condition where by you have...

It is January and you know what, it's ok to set yourself a new fitness or weight loss goals. But it does require realistic manageable...

Did you have a heavy Christmas? As in, did you eat a ton of food, drink a fair bit of alcohol and did you sleep schedule get totally out...

With Party season well under way, here are a few pointers to help you manage this festive season! For some people this can be a stressful...

Obesity Related Statistics Obesity is becoming a worldwide problem. Within the UK alone 36% of the population are overweight and a...

There are many reasons why people cannot find time each week to exercise on a regular basis. It can help for you to find your "why" for...

Ok, it's Saturday and you're off work and you go for a catch up with your friend during the day, what do you do? Whether you drink tea or...

Iodine is essential for thyroid hormone production and we cannot synthesis it in our bodies alone. Iodine is also essential for...

Do you really know how many hidden sugars there are in foods? These days food manufacturers are so good at naming sugars in a way that...

A very important fat soluble vitamin. Fat soluble meaning they require fat to be digested by the body and to be applied. Also these...

Do you eat a food you consider ‘bad’ and love every moment of eating it and then get that dreaded feeling of ‘guilt’ and feeling...

1. You’re an active couch potato Ok, so you trained super hard in the gym last week, 4 times in fact, but those scales and...

I have worked in a gym for many years, and have experienced many many new people coming in and booking a program or induction and they...

Ok, we have all been there. It's Thursday evening and you are at home, probably bored and scrolling through social media. You have eaten...

More than 50% of the UK population gained weight during lock down. This was down to a combination of moving less, more snacking, boredom...