trainingwithbenteSep 13, 20223 minGive Me the B - Vitamin BVitamins These little things are pretty important for our body to do its job properly and can be found in many different foods, so as...
trainingwithbenteAug 15, 20223 minExercise versus Nutrition for Weight LossExercise Often people come to me thinking that exercise will be their main pathway to weight loss. These can be people who are regular...
trainingwithbenteJul 31, 20223 minCarbohydrates: Why we shouldn’t cut them out.Carbs for weight loss A really popular diet is the low carbohydrate diet such as the keto diet or the Atkins diet. Both require you to...
trainingwithbenteJul 25, 20223 minProtein Powder: Do you really need them?Who would take them? You’re at the gym having a workout and you see someone drinking a protein shake. Often this tends to be in the...