personal training for you

Training

Good technique is vital for injury prevention and to increase strength. Each session will work on movement patterns and mobility. The workout will be balanced to target our areas of focus and to ensure all over results. Each session will be an hour in length and the sessions are made to be challenging for you. With a variety of training techniques and tools there will be endless possibilities.

How we will work

Together we will set you realistic SMART goals. Small steps to take each week to reach that bigger overall goal. We will work on an activity program, whether that includes home workouts, walking, running or another activity, it will be suited to your needs. We will cover nutrition and I will provide meal plans for ideas and inspiration. During the week I will check in with you to make sure you're feeling ok with targets we have set and how you are getting on. We will work at a pace you feel comfortable with, where we see progress each week.