personal programming for you

Training

Good technique is vital for injury prevention and to increase strength. You will have the opportunity to send videos of your own technique. The workout will be balanced to target our areas of focus and to ensure all over results. The times of your workouts will vary to suit your time available with a variety of training techniques and tools there will be endless possibilities.

How we will work

Together we will set you realistic SMART goals. Small steps to take each week to reach that bigger overall goal. We will work on an activity program, with a variety of activity including gym workouts, walking, running or sport, suited to your needs. We will cover nutrition briefly and the importance of hydration. During the week I will check in with you to make sure you're feeling ok with targets we have set and how you are getting on. We will work at a pace you feel comfortable with, where we see progress each week.