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COVID Weight Gain

More than 50% of the UK population gained weight during lock down. This was down to a combination of moving less, more snacking, boredom...

Good vs Bad Food

So my mate today said "I'm having a treat lunch today". Why was it considered a treat. Our society has a very disordered way of looking...

What do you love to do

I briefly covered this on my Instagram but thought I would delve a little deeper. Exercise doesn't have to be a program of weight...

Weight Loss Tips

Some simple tips for weight loss and sticking to that all important goal!

Hydration

So, most trainers (including me) will encourage clients to drink plenty of water every single day. But how much do you actually need? The...

WALK THIS WAY! (talk this way)

Have you managed to get all your steps in today? Do you track your steps? Walking has so many benefits, that if you said to me, that all...

Exercising and the Heat

HEAT How hot has it been?? UNBEARABLE!! This email is just a reminder when it comes to training in this heat. Drink - before, during and...

How do you know you get enough vitamins and minerals???

What foods give you what Vitamins These are called micronutrients. These are required in much smaller amounts in comparison to...

How much are you sleeping?

How much sleep do you normally get a night? It is ideal that you get 7/8 hours sleep. This is dependent upon age, sex, activity levels...