trainingwithbenteSep 3, 20212 minGood vs Bad FoodSo my mate today said "I'm having a treat lunch today". Why was it considered a treat. Our society has a very disordered way of looking...
trainingwithbenteAug 30, 20212 minWhat do you love to doI briefly covered this on my Instagram but thought I would delve a little deeper. Exercise doesn't have to be a program of weight...
trainingwithbenteAug 22, 20214 minWeight Loss TipsSome simple tips for weight loss and sticking to that all important goal!
trainingwithbenteAug 9, 20212 minHydrationSo, most trainers (including me) will encourage clients to drink plenty of water every single day. But how much do you actually need? The...